Losing weight and/or reducing belly fat is no small task. It requires an understand of what healthy eating and a healthy lifestyle entail. It requires a vigorous exercise regimen to both enlarge the calorie gap deficit and to tone the body underneath all that fat. For many, this is the tried-and-true approach to losing fat.
However, there are many people who just cannot seem to lose weight regardless of which approach they use. Meal plans from weight loss industry leaders seem to do little. The latest celebrity techniques seem just as pointless. Calories counted, chicken breasts and canned tuna fish consumed, enough veggies to turn green, and yet, the cellulite and belly fat remain.
But what if losing fat is more than just calorie counting and sweat busting. If you are to lose weight, you must absolutely take in less calories than you need for everyday living. And while exercising is not critical to losing weight, exercising does strengthen and tone your body. Exercise also helps in driving the calorie deficit even wider.
With calorie reduction and exercising factored in, it must be recognized that weight loss is a complex equation involving more than those two factors. For a large segment of the population, those two factors could be enough. For many though, other factors must be considered.
There are several hormones involved that can contribute to how our bodies store fat or burn. Are those hormones in balance? Are there hormonal deficiencies? If so, how does one address these issues so that weight loss can occur?
The digestive tract is a complex mechanism where the various organs must work in harmony to break down food, absorb the nutrients and eliminate waste. Is this happening correctly? Is there toxic waste that is not being flushed out? Is there stomach bloat?
Finally, is the metabolism fast enough or active enough? Reducing calories and exercising more may not be enough if these other factors are out of sync. With that possibility, are there ways to address these issues. Or put it another way, what are the best dietary supplements for reducing belly fat and fat loss.
Because what is really needed is something to supplement the calorie reduction and exercising. If the traditional means are not making a dent, then some extra oomph is needed. And there are supplements out there that can address some of these issues.
Something as common as Metamucil can help build a healthier digestive tract by adding necessary fiber as a prebiotic. Supplements that target hormones such as Motilin helps flush out toxic waste from the body. Herbs and plants such as Garcinia Cambogia, Maca Root and Licorice Root all work to build a cleaner environment within the digestive tract. Various forms of ginseng can increase energy and vitality. Amino Acids like L-Carnitine works to better utilize fats and energy.
If traditional weight loss programs are not working, then the first step should always be to consult with your health provider or doctor. The second step would be to research all the supplements that can potential help reducing belly fat or fat loss. Always seek out expert opinion, and if in doubt, return to the first step.
As you research the various supplements, seek out its ingredient list and deep dive into what it is. Does it contain Garcinia Cambogia, L-Carnitine, Eleuthero, Maca Root, and the like. Is it non-GMO and manufactured in FDA approved facility? What are the additives?
Also, consider the customer testimonials and reviews. What are the percentage of 5 stars to 1 star? Is there a theme or trend to the negative reviews? How robust and responsive is the refund policy?
Finally, does the potential outcome of flat belly outweigh cost of the item. Will you be throwing your money away (or not, if the refund policy is real) or will it be an investment in your health? Answers to these questions should help you select the best dietary supplement for reducing belly fat and fat loss for you.
Not sure where to start your search for the best dietary supplement for reducing belly fat and weight loss, then check this review of Biotox Gold, The very first 100% all natural liquid drop weight loss supplement in the world!
Weight Loss Advice
The human race is like licorice all sorts, you never know what you are going to get. There are as many personalities as there are people and there are a variety of shapes and sizes. It is therefore to accept who you are but at the same time change what you can change.
You may have no control over your build but you can choose what you put in your mouth. You may have no control of what talents you have been given but you have control over what you do with what you have been given.
The world puts unrealistic expectations on people and especially young women. They are expected to look as glamorous as those who appear in the glossy women's magazines. Is it any wonder that so many women suffer from low self-esteem?
If women think that they have too much pressure on them to look as fabulous as a hollywood star, many of them expect men to have the perfect physical body. Let me tell you my story:
I have always been skinny; all through my life I meet women from time to time who say "You're too skinny," and so on. Once a young lady was telling me about her boyfriend and how he looks after himself. He had a good physical body. She was having a dig at me. At the time I was jogging six miles+ per day and was competing in athletics every weekend. Sometimes on both the Saturday and Sunday.
As with all of the comments that have been made about me being skinny I have never taken offence nor suffered from an inferiority complex or low self-esteem because of it. My shape has never bothered me. I have just accepted it as who I am.
But...
I can understand why women would have their self-esteem attached to their weight when there is so much pressure on them to have a nice figure, but what the are really doing is living to please others rather than accepting who they are really are.
It is important to accept who you are and not let your body shape determine your self-worth.
You shouldn't allow comments by others to determine your self-worth either. If others cannot accept who you are then that is their problem not yours.
The bottom line is that you can only live your life according to your own circumstances and not compare yourself with others because it will be similar to comparing apples to pears.
Your value is not determined by what others say about you. It not determined by your dress size, or by your achievements. You may see the achievements of high-profile sports people being applauded on TV but this will all pass. There are thousands of unsung heroes whom society takes for granted but they do their work day after day without complaint and without even a modest round of applause.
My suggestion is to focus on a "healthy eating" mindset rather than a "lose weight."
It is far easier to achieve a goal based on what you eat and how much you eat rather than it is to lose weight.
Like all things in life worth striving for, losing weight takes effort and sacrifice and only you can decide whether the outcome was worth it all.
Robert Stewart has a site http://www.loseweightnz.weebly.com with information about the keto diet. Feel free to share this article, post it on your blog, use it as content for your eBook, or to do anything you wish with this article without any restrictions.
I Had a Weight Loss of 11.2 Pounds in 2 Weeks Doing This
I had a weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight.
I began on April 18, 2021 and ended May 1, 2021. My start weight was 194.4 pounds. Two weeks later, I weighed myself at 183.2 pounds.
Generally, I have always approached weight loss much like how I approached muscle gain. I believed that a gain of 2 to 3 pounds of muscle in a month would be great. After all, at that rate you would have theoretically gained over 24 pounds of muscle in 1 year. That would be significant.
Likewise, stories of people dropping 100 to 200 pounds in 1 year notwithstanding, I believed that a weight loss of 1 pound a week was good. This steady loss could accumulate to over 50 pounds in a year. That would or could be life changing.
Although I still believe in the slow and steady approach, I felt that weighing 195 pounds at a height of 5 feet and 8 inches with high blood pressure and being a borderline diabetic was a terrible position to be in. And turning 60 in a few months only added to the urgency of getting my weight under control.
With that mind frame, I essentially went on a "starvation" diet that Rusty Moore likes to call "Crash Dieting with Precision." The essence of this approach is to eliminate fats and carbohydrates. It is a low fat and low carb diet. But the key to surviving this diet is to dramatically increase the protein intake. It becomes a high protein, low fat, and low carb diet.
You eat the absolute bare minimum to hold onto muscle and discard everything else. If you are eating carbs and fats, then that is what your body is burning not stored fat cells. By reducing fats and carbs to the bare minimum, you are getting out of your body's way as it depletes the stored fat to use as fuel.
I ate in the neighborhood of 180 to 200 grams of protein a day. Couple of days, that dropped to maybe 150 grams. Using the high of 200 grams, that would equate to 800 calories. The fats and carbs I ate never amounted to more than 200 calories a day. So, the most I ever ate in this period was 1,000 calories with most days well under that.
Most calorie calculators would put the calorie maintenance number for a 5 feet 8 inches man weighing195 pounds at around 2,400 calories. Using the 1,000 calorie intake number, I was theoretically 1,400 calories under. Over a 14 day period, my total under number was 19,600 calories.
19,600 calories equate to about 4.8 pounds of fat. 1 gram of fat equals 9 calories, therefore 1 kilogram of fat equals 9,000 calories. 1 kilogram equals 2.2 pounds and the math brings it all to 4,091 calories per pound.
Theoretically, I lost 5 pounds of fat. Add in water weight loss and the 11.2 pound drop is reasonable. This is what happens when you drive your daily caloric intake way under your maintenance levels. Taking in only 35% to 40% of your daily needs is extreme.
Eating this much less means no starchy, complex carbohydrates like grains, rice, or pasta. It also means no carbohydrate dense foods like potatoes, nuts and so forth. Fruits are also out. The 9 calories per gram of fat is clearly out.
For two weeks, I ate skinless, boneless chicken breast, tuna packed in water, and all kinds of fibrous vegetables like celery, spinach, cucumbers, kale, broccoli, brussels sprouts, and lettuce. A cup of broccoli has 30 calories and 0.34 grams of fat. A stick of celery has 6 calories and 0.7 grams of fat. I would have 3 or 4 sticks a day.
Chicken bone broth has 45 calories and 0.4 grams of fat. I would look for either 0 grams of fat or at least under 1 gram for all the food that I ate. I also drink 2 to 3 cups of green tea a day. I liberally used protein powder to up my protein intake.
This is an enormously difficult approach. 14 days of baked chicken breast and tuna salad is not easy. Even with the plethora of fat free dressings and dipping sauces available, 14 days is long time. Still, there were and are other options that can help. For instances, fat-free Greek yogurt and other types of yogurt blends helped. Also 99% fat free ground turkey was a good option.
But really, the most helpful was my outlook. This diet, however difficult it was or may be, is only something a person in a developed nation can undertake. For many people living in real hunger, this diet would be a cornucopia of food. In that respect, I had nothing to complain about.
Perhaps the key to this approach being successful is the after diet - diet. How I eat now will determine whether those 11 pounds lost will find its way back to me. To keep those pounds lost, I am cycling through this phase where I am eating just below my maintenance caloric level while still minimizing fat. So essentially, I am now on a high carbohydrate, modest protein, and low-fat diet.
By low, I mean fat at under 10%. FDA recommends 30%. 30% of the daily caloric intake from fat equates to about 55 to 65 grams of fat. A cup of white rice contains about 0.5 grams of fat or less. Following the FDA guidelines would equate to me eating about 120 cups of white rice. That's not happening.
While I am not a dietician nor a nutritionist, I believe eating fat makes one fat. Sure, at some point, excessive carbohydrates or proteins will be converted to fat, but I am guessing that the body prefers to use carbs as energy and protein to build muscle. And the body stores fat. I have enough fat storage.
So, for the next 2 weeks, I will spend time eating pasta, rice, nuts, cereal, sorbet, and other deliciously high carb foods that have little to no fat. After the 2 weeks, I will cycle back through this crash diet with precision. I will alternate until I reach my goal of 160 pounds. A 60-year-old man standing 5 feet 8 inches weighing 160 pounds with blood pressure in the 120/70 range with a manageable blood sugar level works for me.
You want to lose 10-15 lbs in 2 weeks, check out Fat Loss Boost but understand this isn't a walk in park! Plus, check out Tom Venuto's new Flexible Meal Planning for Burning the Fat and Feeding the Muscle!
High Protein Diet Is a Tough Strategy for Weight Loss
A high protein diet is a great strategy for losing a significant amount of fat in a short period of time. By that I mean, a high protein diet could help a dieter shed 10 to 15 pounds in 2 weeks. Assuming some of that is water weight, the fat loss would still be in the 8-pound range, give or take a couple. That's a significant amount of fat to burn.
At face value, 8 pounds of fat might not seem to be a lot. Let's say, a dieter loses 6 pounds. Again, that may not seem like much to some. But consider this, a dieter goes on a 2-week, high protein diet followed by 4 weeks of clean, healthy eating. Dieter loses 6 pounds and then holds steady for 4 weeks, perhaps even drop a pound or two.
At a minimum, the dieter loses 6 pounds in a 6-week cycle. With the cliché rinse and repeat, the dieter is looking at a loss of 48 plus pounds. 52 weeks divided by 6 yields 8 cycles plus. 8 times 6 yields 48 pounds. That can be life changing. That's assuming no weight loss during the 4-week, cleaning eating phase. And water weight loss will add to that number.
So, what is a high protein weight loss diet? Or more correctly, what is a high protein fat loss program?
Most American probably get an enormous chunk of their calories from carbohydrates. In Business, they speak of the Pareto Principle which states that 80% comes from 20%. In this case, since carbohydrates probably account for 80% of calories, the Pareto Principle could be amended to say 80% comes from 33%.
Although many American get their calories from carbohydrates (read sugar), conventional wisdom suggests that one's calories should come from ratio of 50% carbohydrates, 20% protein and 30% fat. Those numbers could fluctuate to a little more from carbohydrates and a little less from proteins.
High protein diet obviously changes the ratios. But first, the general principle of weight reduction is achieving a caloric deficit. The greater the deficit, the greater the weight loss. All the programs out there are strategies for achieving caloric deficit. If this guiding principle is adhered to, the programs are good.
That said, although there are many ways to get to Boston, some modes will get you there faster and better. High protein is one of them. This strategy is very straightforward, the bulk of the calories come from protein.
This stands in contrast to established programs like the Adkins diet that seek to minimize carbohydrates as the main objective. The shortfall in calories is balanced by increasing proteins and fat. But the driving goal is to reduce carbohydrates.
The subtle difference is that a high protein diet focus increasing (dramatically) the consumption of protein, while minimizing carbohydrates and fat. 1 gram of protein has 4 calories, as does carbohydrates but fat has 9 calories. Minimizing fat and carbohydrates dramatically also means dramatically increasing protein intake.
"Back in the day," Arnold Schwarzenegger recommended a minimum of 1 gram of protein per pound of bodyweight. The conventional wisdom suggests 0.36 grams per pound of bodyweight. That's not a lot.
At a gram of protein per bodyweight, a 200 lb man would need 200 grams. 200 grams would yield 800 calories, add in some residual fat and carbohydrates, and the caloric intake probably wouldn't exceed 1000. Caloric deficit has been met. High protein couple with minimizing fats and carbohydrates will dramatically reduce caloric intake.
But let's be clear, this is no walk in the park. A high protein diet can be stressful for the body. Although several indigenous people around the world leave on a high protein diet as matter "survival" or "culture," it is not something a person should begin without having done some sound research and spoken to their doctor. If there are underlying health issues, most definitely speak to a doctor first. Even if there are no health issues, other than weight; speaking to a doctor is always a good idea.
And this should not be a prolong diet. Daily consumption of plain chicken breast and celery sticks could easily have you bouncing off walls in short order. This strategy would involve cycling this rigorous approach for 2 weeks with 2 to 4 weeks of a balance, clean diet that provides a minimal caloric deficit. This cycle would repeat until the desired weight objective is achieved.
Lastly, critical to the success of a program such as this would be having support group of like-minded individuals going through the process. On the tenth day of canned tuna fish, chicken breast and cucumbers, support is critical. Also, a group that can cheer one on, a group to share successes, frustrations, hope, and challenges is so important.
High protein fat loss diet is clearly a powerful tool in the struggle to combat obesity.
You want to lose 10-15 lbs in 2 weeks, check out Fat Loss Boost but understand this isn't a walk in park! Plus, check out Tom Venuto's new Flexible Meal Planning for Burning the Fat and Feeding the Muscle!
Submitted June 13, 2021 at 10:00AM by cheryldlovejoy https://ift.tt/3xc1Odc